![]() As always with upright rows, make sure the lift comes from your upper lats and traps, rather than yanking up through your delts. You’ll get all of the same muscle-building benefits, but maybe even more so as a longer ROM equals more tension, and more tension equals more muscle. Kettlebell Upright Rowīecause you’re taking a narrower grip with the kettlebell, you’ll have a more extended range of motion than the more traditional upright row. When the bell reaches about your chest height, lower it back down slowly. Pack the shoulder of the side that’s holding the kettlebell and engage your lats to initiate the upward pull of the kettlebell. Hinge forward at the hips, keeping a neutral back, until your torso is close to parallel with the floor as you can get it (until you start feeling a stretch in your hamstrings). Hold the kettlebell in one hand, resting at your side.
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